BMR Calculator - healthtool

Basal Metabolic Rate Calculator

Calculate your BMR and daily calorie needs to optimize your nutrition and achieve your health goals

Calculate Your BMR

Units

Metric

Imperial

Gender

Male

Female

Weight (kg)

Height (cm)

Age

Activity Level

Sedentary

Little or no exercise

Lightly Active

Light exercise 1-3 days/week

Moderately Active

Moderate exercise 3-5 days/week

Very Active

Hard exercise 6-7 days/week

Extremely Active

Very hard exercise, physical job

BMR: 0 kcal/day

Estimated daily calories (with activity): 0 kcal/day

Ready to Calculate

Enter your information to get your BMR and daily calorie needs

BMR calculations are estimates based on population averages. Individual metabolic rates can vary. Consult with a healthcare provider or registered dietitian for personalized nutrition advice

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Disclaimer: The health tools and information provided on this website are for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health-related decisions.