Calculate your BMR and daily calorie needs to optimize your nutrition and achieve your health goals
Enter your information to get your BMR and daily calorie needs
BMR calculations are estimates based on population averages. Individual metabolic rates can vary. Consult with a healthcare provider or registered dietitian for personalized nutrition advice
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Disclaimer: The health tools and information provided on this website are for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health-related decisions.